The Cholesterol Myth
Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V.
Physical Activity and Supplements Found to Increase HDL Cholesterol Levels
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.Today I'm going to share with you some very powerful information which can have a dramatic positive effect on your health.
LDL and HDL: OTT? High Cholesterol Myths Revealed
Cholesterol is dropped frequently into adverts by marketing agencies to try and get us to buy their latest low fat, low salt, low taste offering. We hear regularly the words ??high cholesterol?? mentioned in the same (short) breath as heart disease, stroke, arteries and atherosclerosis and in the process cholesterol has been demonized. This is unfair, even though we hear a lot about the need to lower cholesterol, when the facts about this molecule are known.
Natural Ways to Lower Your Cholesterol
More than forty percent of the adult population suffers from high cholesterol, or what medical professionals refer to as hyperlipidemia As an alternative to medications many consider the use of natural supplements, a change in diet or exercise to manage the disease
Information About Cholesterol And Heart Disease
Many of us know what cholesterol and heart disease are. What most of us don?t know is that there are arguments whether cholesterol is the main cause of heart disease. Some experts say that cholesterol is one of the main cause of heart disease while there are others who think otherwise.
Pizza : It can be low cholesterol.
Personally speaking I think there is very little foods that give off an aroma as mouth watering as pizza, and I love the smell and the eating of it. You then might think I am about 16 stones with high cholesterol but this is nowhere near the truth. You can have low cholesterol, healthier pizzas without sacrificing the taste. We could all take a tip from the Italian lifestyle and diet.
Lower Cholesterol Naturally Without Drugs
Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off The best diet to lower cholesterol is one designed to lower blood pressure: * [the DASH diet -- see report #8614 for modified DASH diet], the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight
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The Cholesterol Balancing Act
Cholesterol is an unsaturated waxy solid that is manufactured in the body and has important functions relative to cell membrane management. It is also known to help produce bile to digest fats and can help in metabolizing fat-soluble vitamins. Cholesterol is both made in tissue membranes and derived through the diet. This is where the basis of good and bad cholesterol comes into play. Cholesterol that is made in tissue membranes is transported by high-density lipoprotein (HDL), which delivers the cholesterol to the liver. HDL is thought to remove cholesterol from arteries and delivers it back to the liver for processing. Increased levels of HDL have also been deemed as protective against heart disease. Low-density lipoprotein (LDL), on the other hand, is dietary cholesterol that is transported and carries cholesterol from the liver to tissue membranes.
This factor is not what makes LDL cholesterol bad, instead it is the amount of cholesterol in the wrong place at the wrong time. Large amounts of cholesterol and LDL in the arteries can lead to plaques that gradually damage arteries over time, which leads to heart attack, stroke, or some other type of heart and vascular diseases. Because of these reasons, cholesterol management for heart and vascular health focuses on lowering LDL cholesterol. What is often overlooked is the value of raising HDL cholesterol levels, which can improve removal of cholesterol from dangerous locations in the arteries.
The diet greatly influences health, and by addressing macro and micro nutrients, cholesterol health can be greatly reduced. Macro nutrients that affect cholesterol include fiber, protein, and fats. Micro nutrients are things such as vitamins and minerals, especially those that have potent antioxidant mechanisms, which can affect lipid peroxidation. Fiber, which has long been recommended by the American Heart association (AHA), lowers total and LDL cholesterol levels, while raising HDL levels. Although fiber is straightforward, the trick with protein is to always find a good source that does not have saturated fat and cholesterol that can negate its benefits. Although whey protein is animal-based, it has been shown to lower LDL cholesterol. However, many people have looked to soy to provide cholesterol-managing protein.
When it comes to natural products, there are a few key nutrients that can help with cholesterol management. Among these are DHA, EPA, Omega-3s and 6s, Vitamin E, Vitamin B, and Niacin. Limiting oxidative stress and lipid peroxidation are also important components of cholesterol management. Although micro nutrients give a good level of protection from oxidation, a large amount of antioxidant fighters comes from botanicals, flavonoids, and carotenoids. Some flavonoids that can help with cholesterol care include cocoa, tea, and fruit.
Citrus bioflavonoids also help with antioxidant management, especially when they are combined with vitamin E. Fruits such as pomegranate and grape seed extract help to limit LDL oxidation. Botanicals such as garlic, which contain antioxidant constituents help to lower total and LDL cholesterol while still maintaining HDL levels. Other suggestions to help maintain healthy cholesterol levels include pine bark extract as well as some types of algae.
Whether you?re attempting to use just one or many of these approaches to battle cholesterol levels, there are many well-researched ways to both lower the bad and raise the good cholesterol.
More information is available on cholesterol balancing supplements is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/
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